With temperatures already reaching near the 100’s in Atlanta it is important to stay hydrated this season. You can’t always rely on thirst to be your guide. If you find yourself thirsty you are more than likely dehydrated. Keeping a water bottle with you at all times and sipping it throughout the day will ensure you stay hydrated and healthy!
Children’s Healthcare of Atlanta has wonderful tips for staying hydrated. Click the link to learn about the signs and symptoms of heat-related illness and how to avoid them so you can have a safe summer!